Caper Dill Sammy Balls - The Nutritionist

Caper Dill Sammy Balls - The Nutritionist

thenutritionist.ca

If you've never made meatballs with salmon, here is your chance! Packed with flavour and nutrition. Created by a dietitian in Sask!

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Ingredients

  • 16 oz. fillet salmon or steelhead trout
  • 2 Tbsp dill, chopped
  • 2 Tbsp grainy Dijon mustard
  • 2-3 Tbsp capers, chopped
  • Zest & juice of 1 lemon
  • 1 Shallot, minced
  • 1/4 c. panko bread crumbs
  • 2 Tbsp half-fat mayo
  • 2 Tbsp plain greek yogurt, 0-2%
  • 1 c. uncooked basmati rice
  • 3-4 c. Brussels sprouts, halved
  • 1-2 Tbsp olive oil
  • 2-3 Tbsp fresh parmesan

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