Beef Stew – Healthy Start

Ingredients

• 1 tablespoon of oil
• 1 pound (0.455 kg) stewing beef, cubed
• 1 teaspoon salt
• 1 teaspoon pepper
• 3 cups water
• 1 can (398 mL) tomato sauce
• 2 medium potatoes, peeled and cubed
• 2 sticks carrots, peeled and chopped
• 1 medium onion, chopped
• 1/2 cup flour
• 1 cup water, cold