Grain Bowl (FRAMEWORK) | Boston Medical Center

Name: Grain Bowl (FRAMEWORK) | Boston Medical Center
Ingredients: - 8 oz (spinach, arugula, kale, lettuce); - 1 cup, dry (rice, quinoa, farro or other) OR ½ box/8 oz pasta; - 1 lb/16 oz (chicken, fish, canned fish, ground chicken/beef/turkey, beans, tofu, tempeh)*; - 1 lb/16 oz (pepper, zucchini, carrots, tomatoes, onions, mushrooms, okra, eggplant, or any non-starchy vegetable)*; - ~ ½ cup; - to taste; - 1 Tablespoon olive, canola, avocado, sesame, peanut for Roasting*; - 1 teaspoon dried herbs of choice (ground cumin, Italian seasoning, paprika, Badia complete, etc) for Roasting*

www.bmc.org

A grain bowl is really just a salad, with vegetables, greens and grains, as well as a protein choice.

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Ingredients

- 8 oz (spinach, arugula, kale, lettuce)
- 1 cup, dry (rice, quinoa, farro or other) OR ½ box/8 oz pasta
- 1 lb/16 oz (chicken, fish, canned fish, ground chicken/beef/turkey, beans, tofu, tempeh)*
- 1 lb/16 oz (pepper, zucchini, carrots, tomatoes, onions, mushrooms, okra, eggplant, or any non-starchy vegetable)*
- ~ ½ cup
- to taste
- 1 Tablespoon olive, canola, avocado, sesame, peanut for Roasting*
- 1 teaspoon dried herbs of choice (ground cumin, Italian seasoning, paprika, Badia complete, etc) for Roasting*