Overnight Chia-Oat Pudding | Nourishing Meals®
Chia-oat pudding can be eaten for a light breakfast, nutrient-dense snack, or healthy dessert!
Ingredients
- 1 cup rolled oats
- 4 tablespoon chia seeds
- 2 cup non-dairy milk (unsweetened)
- 2 tablespoon maple syrup (optional)
- 1 pinch sea salt
- ½ cup plain coconut yogurt (or Greek yogurt)
- 8 teaspoon sugar-free jam
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