Grinder Salad (Italian Sub Salad)
This delicious grinder salad is similar to an Italian sub, minus the bread! It’s a low-carb chopped Italian salad that’s quick, delicious and healthy.
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Cooking tools:
- Mason jar
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Stove
- Whisk
- Measuring spoon
- Airtight container
Ingredients
- 2 romaine lettuce heads, sliced and washed ((£1.09))
- 6 salad tomatoes, thinly sliced ((£0.95))
- ½ -1 cucumber, sliced in half, then diagonally into thin pieces ((£0.50))
- 110 g Italian or German salami ((£1.50))
- 50 g chorizo, thinly sliced ((£2.50/4)=(£0.62))
- 500 g cooked chicken thighs, I used skin-on ((£2.80/2)=(£1.40))
- Fresh chives, thinly sliced ((£0.60))
- 50 g parmesan ((£1.85/2)=(£0.93))
- 3 tbsp mayonnaise
- 1 tbsp red wine vinegar
- Pinch of red pepper flakes
- Pinch of black pepper
- 1 tsp oregano or Italian seasoning
- 2 tbsp water to loosen (optional)
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