Grinder Salad (Italian Sub Salad)

Grinder Salad (Italian Sub Salad)

beatthebudget.com

This delicious grinder salad is similar to an Italian sub, minus the bread! It’s a low-carb chopped Italian salad that’s quick, delicious and healthy.

View full recipe on beatthebudget.com

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Cooking tools:

  • Mason jar
  • Grater
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Stove
  • Whisk
  • Measuring spoon
  • Airtight container

Ingredients

  • 2 romaine lettuce heads, sliced and washed ((£1.09))
  • 6 salad tomatoes, thinly sliced ((£0.95))
  • ½ -1 cucumber, sliced in half, then diagonally into thin pieces ((£0.50))
  • 110 g Italian or German salami ((£1.50))
  • 50 g chorizo, thinly sliced ((£2.50/4)=(£0.62))
  • 500 g cooked chicken thighs, I used skin-on ((£2.80/2)=(£1.40))
  • Fresh chives, thinly sliced ((£0.60))
  • 50 g parmesan ((£1.85/2)=(£0.93))
  • 3 tbsp mayonnaise
  • 1 tbsp red wine vinegar
  • Pinch of red pepper flakes
  • Pinch of black pepper
  • 1 tsp oregano or Italian seasoning
  • 2 tbsp water to loosen (optional)

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