Low Carb Italian Grinder Salad (15-Minute Lunch)
All the bold Italian sub flavor without the bun. This low carb grinder salad is crunchy, creamy, and ready in 15 minutes with deli meats and a tangy dressing.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Airtight container
- Paper towel
- Mason jar
Ingredients
- 1 head iceberg lettuce, shredded
- 4 oz (115 g) sliced deli turkey
- 2 oz (55 g) sliced Genoa salami
- 1 oz (30 g) sliced pepperoni
- 2 slices provolone cheese, chopped
- 1/2 cup (75 g) cherry tomatoes, halved
- 1/4 small red onion, thinly sliced
- 1/4 cup (40 g) banana peppers or pepperoncini rings, drained
- 1/2 cup (120 g) full-fat cottage cheese (or Greek yogurt)
- 1 tablespoon mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- Salt
- black pepper
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