Low FODMAP Sticky Pork Ribs

Low FODMAP Sticky Pork Ribs

www.fodmapeveryday.com

These Low FODMAP Sticky Pork Ribs are from Alana Scott of A Little Bit Yummy and can easily be made indoors, in the oven.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Cooking tools:

  • Roasting pan
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Baking sheet
  • Parchment paper
  • Aluminum foil
  • Paper towel
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Oven
  • Stove
  • Grill

Ingredients

  • 3½ pounds (1.5kg) pork spareribs
  • 1 tablespoon garlic-infused oil
  • 1 cup (2½oz/80g) chopped leeks (green leaves only)
  • 3 teaspoons paprika
  • 1 tablespoon brown sugar
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • Pinch of crushed red pepper, (optional)
  • 1 cup (250ml) low-FODMAP chicken stock, (GF if needed)
  • 1 cup (250ml) freshly squeezed orange juice (3 large oranges)
  • 5 ounces (140g) tomato paste
  • 2 tablespoons soy sauce, (GF if needed)
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons yellow mustard powder
  • 2 teaspoons Worcestershire sauce, (GF if needed)

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