Turo dal Recipe - Calories, Nutrition & GI | Clearcals

Turo dal Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Turo dal has 106.6 calories per serving (1 Small Cup) — that's 105.6 calories per 100g. It provides 7.2g protein, 18.3g carbs, and 0.5g fat. With a low glycemic index (GI: 36), this recipe is...

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Ingredients

  • 200 Grams of Red gram dal
  • 1 Grams of Turmeric powder
  • 1 Tea Spoon of Salt
  • 400 Grams of Water

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