Almond-Banana Oat Cups - barre3
We love oats as a superfood for their high content of fiber, protein, B-vitamins, iron, and magnesium. Try them in these tasty little cups for a pre- or post-wo
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.
Ingredients
- 2 1/2 cups rolled oats
- 2 Tbs. ground flaxseed
- 1/2 cup slivered almonds
- 1/2 tsp. salt
- 1/3 cup pure maple syrup
- 2 Tbs. almond butter
- 1/4 cup coconut oil, softened
- 1 very ripe banana, mashed well
- 1 1/2 tsp. almond extract (sub: vanilla extract)
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