Chai Banana Protein Smoothie

Name: Chai Banana Protein Smoothie
Total time: 5 min
Ingredients: 1 banana (cut up and frozen, about 120 grams or 4.2 oz); 1 scoop whey protein powder (about 30 grams or 1 oz, vanilla or vanilla ice cream flavor); 1 teaspoon chai latte powder (see notes); ⅓ cup milk of choice (about 80 ml (I used lactose-free cow’s but you can choose)); ¼ cup water (about 60 ml); 1 tablespoon caramel sauce (optional for presentation)

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Chai banana smoothie with frozen banana, chai latte powder, and protein —perfect as a pre/post-workout high-protein snack, easy breakfast, or summer treat.

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Ingredients

1 banana (cut up and frozen, about 120 grams or 4.2 oz)
1 scoop whey protein powder (about 30 grams or 1 oz, vanilla or vanilla ice cream flavor)
1 teaspoon chai latte powder (see notes)
⅓ cup milk of choice (about 80 ml (I used lactose-free cow’s but you can choose))
¼ cup water (about 60 ml)
1 tablespoon caramel sauce (optional for presentation)