Healthy High Protein Smoothie Recipe

Ingredients

• 1 . 2 ripe bananas
• 2 . 1 cup cottage cheese (low-fat)
• 3 . 1 cup unsweetened almond milk (or any low-calorie milk alternative)
• 4 . 1 tablespoon chia seeds (optional for added fiber)
• 5 . 1 teaspoon vanilla extract (optional)
• 6 . Ice cubes (optional, for a thicker texture)