Thakkali Kerat Soup Recipe - Calories, Nutrition & GI | Clearcals

Name: Thakkali Kerat Soup Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 1 Table Spoon of Ghee clarified butter; 500 Grams of Tomato ripe local; 50 Grams of Carrot orange; 20 Grams of Coriander leaves; 10 Grams of Garlic small clove; 100 Grams of Onion big; 2 1/2 Grams of Salt; 100 Milliliters of Water; 2 1/2 Grams of Black pepper powder

clearcals.com

Thakkali Kerat Soup has 78 calories per serving (1 Medium Cup) — that's 39 calories per 100g. It provides 2g protein, 7.3g carbs, and 4.5g fat. With a low glycemic index (GI: 44), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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