Quick & Easy Black Bean, Courgette & Olive Chilli Wraps — V30

Name: Quick & Easy Black Bean, Courgette & Olive Chilli Wraps — V30
Ingredients: From scratch version; 1 tsp olive oil or a couple of squirts of oil spray; ¼ red onion, chopped quite small; 2 courgettes, diced quite small; ½ green chilli, seeds removed and chopped very small OR ½ tsp chilli powder; ¼ tsp salt; 2 cloves of garlic, crushed; 1/3 cup black olives, chopped (a medium handful); Spice mix: ½-1 tsp cumin powder + ½ tsp coriander powder; 3 large tomatoes, chopped roughly; 1 tin of black beans or 240g home-cooked – drained and rinsed. Use kidney or pinto if you can’t find black beans; Corn tortillas or wheat-based wraps of your choice – use a gluten-free version if appropriate; Cheat’s version; A stir-fry pack containing courgette and onion (and anything else you like); 1-2 tsp garlic puree; 1 jar of fajita sauce with spice pack in the lid, eg Aldi or Santa Maria; 1 tbsp tahini or cashew butter (optional, but it adds a lovely creamy taste and is a good source of nutrients too); 1 tin of black beans or 240g home-cooked – drained and rinsed. Use kidney or pinto beans if you can’t find black; Salt to taste; Options; Tomato salsa – bought or home-made; Chopped avocado – the ‘ready-to-eat’ variety tend to be more reliable; Fresh coriander; Sour cream, bought or made – see above for links to two simple recipes

v30.viva.org.uk

A quick, easy chilli with the addition of olives - not traditionally a South American ingredient, but it works very well indeed. If you haven't tried black beans before, give...

View full recipe on v30.viva.org.uk

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Ingredients

From scratch version
1 tsp olive oil or a couple of squirts of oil spray
¼ red onion, chopped quite small
2 courgettes, diced quite small
½ green chilli, seeds removed and chopped very small OR ½ tsp chilli powder
¼ tsp salt
2 cloves of garlic, crushed
1/3 cup black olives, chopped (a medium handful)
Spice mix: ½-1 tsp cumin powder + ½ tsp coriander powder
3 large tomatoes, chopped roughly
1 tin of black beans or 240g home-cooked – drained and rinsed. Use kidney or pinto if you can’t find black beans
Corn tortillas or wheat-based wraps of your choice – use a gluten-free version if appropriate
Cheat’s version
A stir-fry pack containing courgette and onion (and anything else you like)
1-2 tsp garlic puree
1 jar of fajita sauce with spice pack in the lid, eg Aldi or Santa Maria
1 tbsp tahini or cashew butter (optional, but it adds a lovely creamy taste and is a good source of nutrients too)
1 tin of black beans or 240g home-cooked – drained and rinsed. Use kidney or pinto beans if you can’t find black
Salt to taste
Options
Tomato salsa – bought or home-made
Chopped avocado – the ‘ready-to-eat’ variety tend to be more reliable
Fresh coriander
Sour cream, bought or made – see above for links to two simple recipes