Black Bean-Avocado Wraps
A hearty black bean mash provides the base for creamy avocado, sweet mango, and tangy red onion. Make this deliciously simple wrap today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.
Ingredients
- 1 15-oz. can no-salt-added black beans, rinsed and drained
- 1 fresh jalapeño pepper, seeded and finely chopped (optional)
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ¼ teaspoon garlic powder
- 4 8- to 9-inch oil-free whole wheat tortillas
- ½ of a medium red onion, thinly sliced (½ cup)
- 2 cups shredded fresh spinach
- 2 mangoes, seeded, peeled, and sliced
- 1 avocado, halved, seeded, peeled, and sliced
- ½ cup fresh cilantro leaves
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