Thinai Upma Calories: 234 kcal per katori (6.1g Protein) & Recipe
Thinai Upma has 233.9 calories per serving (1 Medium Cup) — that's 117.2 calories per 100g. It provides 6.1g protein, 33.1g carbs, and 8.6g fat. With a low glycemic index (GI: 42), this recipe is...
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Cooking tools:
- Mixing bowl
- Colander
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 50 g Capsicum green
- 60 g Peas fresh
- 1 tsp Lemon juice
- 50 g Carrot orange
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 1 tbsp Garlic big clove
- 5 g Ginger fresh
- 100 g Onion big
- 1 g Turmeric powder
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 300 ml Water
- 1/2 tsp Red chilli powder
- 150 g Foxtail millet
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