Scampi Scallops with Cauliflower and Broccoli | 20 Minute Body

Scampi Scallops with Cauliflower and Broccoli | 20 Minute Body

20minutebody.com

Garlic-infused scampi scallops with cauliflower and broccoli—ready in 20 minutes for a quick, satisfying meal. Perfect for health-conscious cuisine lovers!

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Ingredients

  • Cooking spray
  • ½ cup chopped parsley
  • 4 garlic cloves, minced
  • 1 tablespoon olive oil
  • ¼ teaspoon Mrs. Dash or freshly ground black pepper
  • 6 ounces sea scallops
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano

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