Kid-friendly vegan lunches : 5 recipes for busy families

Ingredients

• Whole grain bread or wraps (choose gluten-free options if needed)
• Hummus (classic, roasted red pepper, or tahini)
• Fresh vegetables: sliced cucumbers, cherry tomatoes, shredded carrots, bell peppers, baby spinach
• Protein sources: baked tofu, chickpeas, edamame, or lentil patties
• Fresh fruit: apple slices, berries, orange segments, grapes
• Plant-based cheese or nut butters (almond, peanut, cashew)
• Snack items: whole grain crackers, dry roasted chickpeas, trail mix (dried fruits, seeds)
• Condiments & seasonings: nutritional yeast, tamari, lemon juice, herbs for flavor