Vegetable Hand Rolls (Temaki) - Food Revolution Network

Name: Vegetable Hand Rolls (Temaki) - Food Revolution Network
Total time: 40 min
Ingredients: 3 cups organic short grain brown rice (cooked); 2 tbsp organic tamari (reduced-sodium, or coconut aminos); 1 tbsp organic rice vinegar; 2 tsp maple syrup (optional, or date paste, link in Chef’s Notes); 1 tbsp sesame seeds (black or white); 8 oz organic tofu (firm or extra-firm, drained and pressed, sliced into ⅛” thick, ¾” wide and 3” long strips); 2 tbsp sesame seeds; 6 organic nori sheets (see Chef’s Notes); 1 medium-large cucumber (with or without skin, julienned, peeled if waxed); 1 medium carrot (julienned); 1 cup broccoli sprouts (or another sprout of choice); 1 cup organic leafy green (leafy green of choice, sliced); 1 large avocado (pitted, sliced); 1 tbsp organic miso (mellow white or chickpea); ¼ cup organic peanut butter (unsalted, unsweetened, crunchy or smooth); 1 tbsp maple syrup (or date paste, link in Chef’s Notes); 1 tsp chili paste (optional, +1 tsp, or other hot sauce of choice); 2 tsp ginger (finely minced); 1 tsp garlic (finely minced); ¼ cup water

foodrevolution.org

This wrap can be enjoyed like any other wrap, but is made with mineral-rich nori instead of a whole grain wrap or lettuce.

View full recipe on foodrevolution.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodrevolution.org.

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Ingredients

3 cups organic short grain brown rice (cooked)
2 tbsp organic tamari (reduced-sodium, or coconut aminos)
1 tbsp organic rice vinegar
2 tsp maple syrup (optional, or date paste, link in Chef’s Notes)
1 tbsp sesame seeds (black or white)
8 oz organic tofu (firm or extra-firm, drained and pressed, sliced into ⅛” thick, ¾” wide and 3” long strips)
2 tbsp sesame seeds
6 organic nori sheets (see Chef’s Notes)
1 medium-large cucumber (with or without skin, julienned, peeled if waxed)
1 medium carrot (julienned)
1 cup broccoli sprouts (or another sprout of choice)
1 cup organic leafy green (leafy green of choice, sliced)
1 large avocado (pitted, sliced)
1 tbsp organic miso (mellow white or chickpea)
¼ cup organic peanut butter (unsalted, unsweetened, crunchy or smooth)
1 tbsp maple syrup (or date paste, link in Chef’s Notes)
1 tsp chili paste (optional, +1 tsp, or other hot sauce of choice)
2 tsp ginger (finely minced)
1 tsp garlic (finely minced)
¼ cup water