Healthy snacks - Recipes - Tervis toidust

Ingredients

• 400 g can of red kidney beans
• half a red bell pepper
• 1 clove of garlic
• freshly squeezed juice of half a lemon
• a handful of parsley
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cinnamon
• 100 g strawberries
• 100 g mango
• 250 g low-fat kefir
• 5 g coconut flakes
• 5 g shelled hemp seeds
• 10 g freshly squeezed lime juice