v6 Copy of edit of ctsv aus | Complete Food Recipe | Complete Foods

v6 Copy of edit of ctsv aus | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 100 | g | =homebrand rolled oats | $0.17 | woolies | | 30 | g | =homebrand raw Sugar |

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Ingredients

  • 100g =homebrand rolled oats
  • 30g =homebrand raw Sugar
  • 2g =homebrand Iodized cooking Salt
  • 4.8g =potassium chloride
  • 1.2g =Calcium Carbonate
  • 1pill =Nature Made Multi for him No Iron
  • 50g =Soy protein isolate natutal
  • 0ml Water
  • 60ml =homebrand Canola Oil
  • 0g Whey protein concentrate (choc)
  • 0g Soy protein isolate (choc)
  • 2portion Egg, whole, raw, fresh (Large)
  • 90g Maple syrup
  • 90ml __needs_adj__Whole Milk
  • 3g __needs_adj__ Sodium Bicarbonate
  • 15g __needs_adj_ Butter
  • 15g =bob's red mill organic golden flaxseed
  • 5g =Lecithin Granules

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