v2 Copy of edit of ctsv aus | Complete Food Recipe | Complete Foods

v2 Copy of edit of ctsv aus | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 150 | g | =homebrand rolled oats | $0.26 | woolies | | 70 | g | =homebrand raw Sugar |

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Ingredients

  • 150g =homebrand rolled oats
  • 70g =homebrand raw Sugar
  • 0g =homebrand unsalted roasted peanuts
  • 30g =bob's red mill organic golden flaxseed
  • 0g =homebrand chocolate cocoa powder
  • 3.5g =homebrand Iodized cooking Salt
  • 25g =Lecithin Granules
  • 4g =potassium chloride
  • 0.7g =Calcium Carbonate
  • 0.66pill =Nature Made Multi for him No Iron
  • 50g =Soy protein isolate natutal
  • 0ml Water
  • 20ml =homebrand Canola Oil
  • 0ml Milk
  • 300ml chocolate Milk

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