Low-Carb Chicken Quesadillas Recipe (395 kcal, 32g Protein)

Ingredients

• 2 Mission Carb Balance flour tortillas (medium size (approximately 45 g each))
• 2 boneless skinless chicken breasts (about 500 g / 1.1 lb raw)
• 1 cup shredded white cheddar cheese (about 110 g)
• 2 whole large eggs
• 2 large egg whites
• 1 medium tomato (thinly sliced (about 120 g))
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika (or a pinch of chili flakes)
• Salt and freshly ground black pepper (to taste)
• Cooking spray or 1 teaspoon olive oil (5 ml)
• 1 small ripe avocado (about 120 g flesh)
• 4 tablespoons plain non-fat Greek yogurt (60 g)
• 1/2 lime (juiced (about 1 tablespoon / 15 ml))
• 2 tablespoons chopped fresh parsley or cilantro
• 1 teaspoon garlic powder (or 1 small grated garlic clove)
• Salt and pepper (to taste)