Homemade Hummus Recipes from Food4Life

Ingredients

• 1 can: of garbanzo beans (chick peas)
• 2 cloves: of garlic, minced (if allowed, other seasonings like cumin, dill, paprika, cayenne would be good)
• 1 - 2 tbsp: tahini (it's made out of ground up sesame seeds)
• Juice from 1/3: of a lemon
• 2 tbsp: olive oil
• Salt and pepper to taste