Brain Power Pita Pockets Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 4 pieces whole wheat pita bread (large ones work best )
• 8 oz soft tofu ( i use extra firm silken and it is perfect)
• 1 cup fresh spinach leaves , torn into bite-sized pieces
• 4 plum tomatoes, diced
• 1 large avocado, halved, pitted, peeled, and cut into thin wedges
• 1 cup mixed sprouts (i like mung bean sprouts, for the crunch)
• 1 cup low-fat yogurt
• 2 tbsp tahini
• 1 tsp lemon juice
• 1 small garlic clove, crushed
• salt , to taste