Brain Power Pita Pockets Recipe: Yogurt Tahini Garlic Lemon Juice Soft Tofu Plum Tomatoes Spinach Al

Ingredients

• 1 cup low-fat or nonfat plain yogurt
• 2 tbsp tahini
• 1 clove garlic, minced
• 1 tsp fresh lemon juice
• salt to taste
• 4 large whole wheat pita breads
• 8 oz (227 g) soft tofu, well-drained and cubed
• 4 ripe plum tomatoes, diced
• 1 cup fresh spinach leaves, torn into bite-size pieces
• 1 cup sprouts (alfalfa, sunflower or mung bean)
• 1 large ripe avocado, halved, pitted and cut into thin wedges