Weight Watcher Chicken Recipes

Ingredients

• 3 chicken breast
• ½ of large onion sliced
• ½ of each red and orange bell peppers sliced
• ¼ tsp of oregano and basil
• S&P
• 1 cup of marinara sauce
• ¼ cup of low fat or fat free Italian cheese
• 3 cloves of garlic
• ¼ cup of chicken broth
• 4 tbsp. of Ketchup
• 8 tbsp. of Low sodium Soy sauce
• 4 tbsp. of brown sugar
• 4 tbsp. of Sugar in the raw, can use white
• 3 tsps. of Worcestershire sauce
• dash of garlic powder
• 24oz. of Chicken breast cut into bite size pieces
• 1 tbsp. of Cornstarch
• 1 tsp. of minced garlic
• 1 bunch of asparagus, rinsed, ends cut
• 2 Boneless chicken breasts
• ½ of a medium diced yellow onion
• 1 tsp of Poultry seasoning
• 1 10oz. Can of Cream of Celery or Cream of Chicken
• 1 Cup of Low Sodium Chicken Broth
• 1 cup of frozen peas/carrots