Why are Brassicas good for you?
What are brassicas? Are they really good for you? How can you include more brassicas in your diet? Recipe: Broccoli Almond Soup
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Ingredients
- 2 tsp olive oil
- 2 cups broccoli (florets)
- 2-3 spring onions (chopped)
- 2 cloves garlic (minced)
- 15-18 almonds
- 3 cups vegetable stock or water
- salt
- pepper
- slivered almonds (to serve)
- grated Parmesan cheese (to serve, optional)
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