Southwestern Quinoa Bowl | Canadian Living
Whether you serve it hot or cold, this bowl is utterly flavourful and will fill you up. It's terrific for dinner, and the leftovers make for a hearty lunch the next day.
Ingredients
- 1 teaspoon olive oil
- 2 green onions sliced
- 1 cup cooked quinoa
- 1 cup rinsed drained canned black bean
- 1/2 cup frozen corn kernels
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Fibre 10 g
- Sodium 334 mg
- Sugars 3 g
- Protein 10 g
- Calories 230.0
- Total fat 5 g
- Potassium 541 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 40 g
- Iron 27.0
- Folate 45.0
- Calcium 6.0
- Vitamin A 6.0
- Vitamin C 10.0
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