Indian Fish Curry

Name: Indian Fish Curry
Ingredients: 3 tablespoons canola oil (may substitute a healthier oil: coconut, walnut, avocado); 1 onion, diced; 1 tablespoon ginger, minced; 1 tablespoon garlic, minced; 1 teaspoon coriander, ground; 1⁄2 teaspoon turmeric, ground; 1⁄2 teaspoon cumin, ground; 1⁄2 teaspoon chili powder; 1⁄4 cup dried apricots; 1 cup plain whole-milk yogurt; One 15-ounce can diced tomatoes (no salt added); 2 cups cauliflower (small florets); 1 cup water; 1 pound cod (or other firm, white fish), cut into 1-inch pieces; 1⁄2 teaspoon kosher salt

www.denverhealthmedicalplan.org

A healthy mix of exotic flavors, this Indian fish curry will be a hit at your next dinner party. Serve with brown rice or whole-grain pasta.

View full recipe on www.denverhealthmedicalplan.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.denverhealthmedicalplan.org.

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Ingredients

3 tablespoons canola oil (may substitute a healthier oil: coconut, walnut, avocado)
1 onion, diced
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 teaspoon coriander, ground
1⁄2 teaspoon turmeric, ground
1⁄2 teaspoon cumin, ground
1⁄2 teaspoon chili powder
1⁄4 cup dried apricots
1 cup plain whole-milk yogurt
One 15-ounce can diced tomatoes (no salt added)
2 cups cauliflower (small florets)
1 cup water
1 pound cod (or other firm, white fish), cut into 1-inch pieces
1⁄2 teaspoon kosher salt