Tomato And Carrot Soup | FOOD MATTERS®

Ingredients

• 1 tbsp coconut or grapeseed oil
• 1 large onion, roughly chopped
• 2 garlic cloves, sliced
• 4 large carrots, roughly chopped
• 1 x 400 g (14 oz) tin of chopped tomatoes, or fresh tomatoes (blanched, peeled, seeded and chopped)
• 750 ml (26 fl oz/3 cups) vegetable stock
• 1/2 tsp Celtic sea salt
• freshly ground black pepper