Banana–Pineapple–Avocado Smoothie – AquaTru Europe

Name: Banana–Pineapple–Avocado Smoothie – AquaTru Europe
Ingredients: 75 g pineapple (fresh or frozen); 1 medium banana (about 100–120 g); ½ medium avocado (about 50 g); 1 Tbsp almond or peanut butter (about 16 g); ½ tsp vanilla extract (2.5 ml); 2–3 dates, pitted (about 40–60 g), to taste; Collagen powder – 1 scoop (10 g; check your brand); Blue spirulina powder – ¼ tsp (0.5 g); Greek yoghurt – ½ cup (about 120 g); Cold filtered water – 120–180 ml (½ to ¾ cup), adjust to your preferred thickness

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Looking for the “perfect” smoothie—bright, creamy, not too sweet, and actually filling? This smoothie balances fruit fibre with Greek-yoghurt protein and avocado/nut-butter fats for steady...

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Ingredients

75 g pineapple (fresh or frozen)
1 medium banana (about 100–120 g)
½ medium avocado (about 50 g)
1 Tbsp almond or peanut butter (about 16 g)
½ tsp vanilla extract (2.5 ml)
2–3 dates, pitted (about 40–60 g), to taste
Collagen powder – 1 scoop (10 g; check your brand)
Blue spirulina powder – ¼ tsp (0.5 g)
Greek yoghurt – ½ cup (about 120 g)
Cold filtered water – 120–180 ml (½ to ¾ cup), adjust to your preferred thickness