Healthy Jambalaya with Sausage & Shrimp - Fully Mediterranean

Healthy Jambalaya with Sausage & Shrimp - Fully Mediterranean

fullymediterranean.com

This recipe is the perfect lighter variation of a traditional jambalaya. We love this version by 40 Aprons. Instead of rice, use cauliflower rice, which lowers the overall calorie content and adds in...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fullymediterranean.com.

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Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 pound chicken sausage (sliced)
  • 4 cloves garlic (minced)
  • 1 red bell pepper (chopped (about 1 1/2 cups))
  • 1 green bell pepper (chopped (about 1 1/2 cups))
  • 1 stalk celery (thinly sliced)
  • 1/2 onion (chopped)
  • 1 1/2 to 2 tablespoons Cajun seasoning (or to taste)
  • 1 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper (optional)
  • 2 15 ounce cans fire roasted tomatoes
  • 1 cup chicken broth
  • 5 cups cauliflower rice
  • 1 pound medium raw shrimp (peeled and deveined)
  • green onions (sliced, for garnish)
  • fresh parsley (chopped, for garnish)
  • Louisiana hot sauce (optional)

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