Mini Beef Blueberry and Lentil Meatloaf | BC Blueberry Council

Ingredients

• ½ cup (75g) B.C Blueberries, fresh or frozen
• ⅓ cup (65g) Brown sugar, packed
• ¼ cup (60ml) Tomato ketchup
• 1 tbsp (15ml) Apple cider vinegar
• 1 tbsp (15ml) Dijon mustard
• 2 tsp (10ml) Chipotle pepper in adobo sauce, finely chopped- optional to taste
• 1 lb (454g) Lean ground beef
• ½ cup (75g) B.C Blueberries, fresh or frozen (do not thaw if using frozen)
• ½ cup (75g) Lentils, cooked and cooled (substitute canned if desired)
• ⅓ cup (40g) Bread crumbs
• ⅓ cup (40g) Onion, grated
• ¼ cup (25g) Carrot, finely grated
• 1 large (50g) Egg
• 1 tbsp (15ml) Tomato ketchup
• 2 tsp (10ml) Dijon mustard
• 1 tsp (5ml) Worcestershire sauce (optional)
• 1 tsp (5ml) Garlic powder
• 1 tsp (5ml) Mild paprika
• 1 tsp (5ml) Salt
• ½ tsp (2.5ml) Pepper