Quick and Tasty Mediterranean Bean Salad with Fresh Ingredients

Name: Quick and Tasty Mediterranean Bean Salad with Fresh Ingredients
Total time: 20 min
Ingredients: 1 small red onion, chopped into small pieces (around 3/4 cup); 1 can navy beans, rinsed clean, dried, and ready to use; 6 ounces of vegan feta cheese, crumbled (approximately 3/4 block of Violife brand); Fresh parsley, finely chopped after removing stems; 1/2 English cucumber, diced for texture; 2 small bell peppers (red, orange, or yellow), diced into tiny cubes; 1 can garbanzo beans (aka chickpeas), rinsed and dried; 1/2 cup Kalamata olives, pitted and sliced into small bits; 1 tablespoon of maple syrup for sweetness; Juice from a lemon (approximately 3 tablespoons); 3 big cloves of garlic, crushed or pressed; 1/2 teaspoon of fine-grain salt; 1/2 teaspoon of dried oregano; 1/4 cup extra-virgin olive oil, which adds richness; 1 teaspoon of dijon mustard for a bit of tangy flavor

yummygusto.com

Whip up this flavorful Mediterranean Bean Salad loaded with chickpeas, navy beans, crunchy veggies, and a zesty olive oil dressing. Great for everyday meals or prepping ahead.

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Cutting board
Chef's knife
Mixing bowl
Whisk
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Serving bowl

Ingredients

1 small red onion, chopped into small pieces (around 3/4 cup)
1 can navy beans, rinsed clean, dried, and ready to use
6 ounces of vegan feta cheese, crumbled (approximately 3/4 block of Violife brand)
Fresh parsley, finely chopped after removing stems
1/2 English cucumber, diced for texture
2 small bell peppers (red, orange, or yellow), diced into tiny cubes
1 can garbanzo beans (aka chickpeas), rinsed and dried
1/2 cup Kalamata olives, pitted and sliced into small bits
1 tablespoon of maple syrup for sweetness
Juice from a lemon (approximately 3 tablespoons)
3 big cloves of garlic, crushed or pressed
1/2 teaspoon of fine-grain salt
1/2 teaspoon of dried oregano
1/4 cup extra-virgin olive oil, which adds richness
1 teaspoon of dijon mustard for a bit of tangy flavor