Adrak chutney Recipe - Calories, Nutrition & GI | Clearcals
Adrak chutney has 19.8 calories per serving (1 Table Spoon) — that's 124.7 calories per 100g. It provides 0.6g protein, 2.3g carbs, and 0.9g fat. With a low glycemic index (GI: 53), this recipe is...
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Ingredients
- 2 Tea Spoon of Whole bengal gram
- 1 Tea Spoon of Black gram dal
- 10 Grams of Curry leaves
- 100 Grams of Ginger fresh
- 20 Grams of Chillies red
- 0.5 Grams of Fenugreek seeds
- 0.5 Grams of Mustard seeds
- 15 Grams of Jaggery cane
- 2 Tea Spoon of Rice bran oil
- 1 Grams of Salt
- 50 Milliliter of Water
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