Veggie packed quiche | easyFood

Ingredients

• 1 tbsp Ghee, plus extra for greasing
• 2 medium courgettes, melted
• 1 egg, grated
• 1 tbsp coconut flour, beaten
• 1 pinch of salt
• 5 whole eggs, beaten
• 2 egg whites, beaten
• 3 tbsp unsweetened plain almond milk
• 1 tsp mustard
• Salt and black pepper
• 200 g cauliflower, roughly chopped
• 1 handful of fresh spinach, chopped
• 2 medium tomatoes, sliced