Spicy Pan Seared Fish - Fish & Seafood - Recipes - Feast for Freedom

Spicy Pan Seared Fish - Fish & Seafood - Recipes - Feast for Freedom

feastforfreedom.com

A delicious pan seared cod, tilapia, mahi mahi or other firm white fish recipe, that's quick seared with a blend of savory spices. The spice blend is a great way to add a nice punch of flavor to...

Keywords

  • fish
  • gluten
  • gluten free
  • recipe
  • fried fish
  • cod
  • tilapia
  • mahi mahi
  • main dish
  • pan seared fish
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Ingredients

  • 1 teaspoon Paprika
  • 1/2 teaspoon Sea salt
  • 3/4 teaspoon Cumin
  • 1/4 teaspoon Red pepper flakes , or cayenne pepper (optional)
  • 1/4 teaspoon Black pepper
  • 1/2 teaspoon Dried oregano
  • 1 clove Garlic , minced (or 1/2 teaspoon garlic powder)
  • 1 tablespoon Onion , minced (or 1/2 teaspoon onion powder)
  • 1 teaspoon Brown sugar (optional)
  • 1 pound Cod or tilapia , or other firm white fish
  • 1 tablespoon Butter or coconut oil

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