Low Carb Keto Shepherd's Pie with Garlic Cauliflower Mash - Nest Wellness

Low Carb Keto Shepherd's Pie with Garlic Cauliflower Mash - Nest Wellness

nest-wellness.com

This low carb and keto shepherd’s pie with garlic cauliflower mash is the perfect cozy meal. Make this shepherd’s pie from scratch as detailed below or use holi

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nest-wellness.com.

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Ingredients

  • Preheat the oven to 400 degrees
  • 1/2 cup raw cashews, (soaked in boiling water )
  • 1 pound cauliflower florets
  • 1 pound celery root, (cubed)
  • 2 tbsp olive oil (or grass fed butter)
  • 2 heads garlic, roasted
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup onion, (small dice)
  • 1 cup celery, (small dice)
  • 1/2 cup carrot, (peeled and diced small)
  • 3 cloves garlic (minced)
  • 1 1/2 pounds ground lamb, (grass fed ground beef, ground turkey, or leftover thanksgiving turkey chopped into a small dice)
  • t tsp sea salt
  • 2 tbsp psyllium husk (or cassava flour to thicken the filling)
  • 2 tsp tomato paste
  • 1 cup chicken broth
  • 1 tsp coconut aminos (or Worcestershire sauce )
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1/2 cup English peas (fresh or frozen )

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