Shepherd’s Pie with Cauliflower Mash  | Nutritional Therapy for IBD

Ingredients

• 1 TBSP olive oil
• ½ small head of cauliflower- riced or 1 10 oz bag of frozen cauliflower
• 1 large clove of garlic
• ¼ tsp salt
• 1 cup almond milk
• pepper to taste
• 1 lb ground turkey
• 2 carrots- peeled and chopped in bite size pieces
• 1 cup onion chopped
• 1 cup frozen peas
• 2 cloves garlic- minced
• ½ tsp salt
• ¼ tsp ground pepper
• 1 heaping tsp fresh thyme (sub ½ tsp dried thyme)
• 1 heaping tsp fresh rosemary (sub ½ tsp dried rosemary)
• ½ cup bone broth (see here for homemade recipe) or vegetable broth
• 1 TBSP tomato paste
• 1 tsp coconut aminos (omit if following strict SCD)
• ½ TBSP butter