Easy Bean Mix Salad
An easy bean mix salad of canned beans, corn, fresh herbs, vegetables and lemon-sesame dressing. Perfect for picnics, barbecues or lunches.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.joyfuleatingnutrition.com.
Ingredients
- 400 g can 4 bean mix, (drained and rinsed)
- 400 g can chickpeas, (drained and rinsed)
- 400 g can sweet corn kernels, (drained and rinsed)
- 250 g punnet of cherry tomatoes, (halved (2 cups))
- ½ small or ¼ large cucumber, (diced (1 - 1 ½ cups))
- 2-4 spring onions, (thinly sliced)
- 3 tablespoons chopped fresh mint
- 1-2 tablespoons sesame seeds, (toasted in non-stick pan (optional))
- 3-4 tablespoons lemon juice, (from ~ 2 lemons)
- 2 tablespoons sesame oil (or olive oil)
- 1 teaspoon honey, (brown sugar or coconut sugar)
- 1 teaspoon crushed garlic (or ¼-½ teaspoon powdered (optional))
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
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