Makki hari matar upma Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 50 Grams of Corn raw
• 25 Grams of Green peas raw
• 100 Grams of Wheat semolina
• 1 Tea Spoon of Black gram dal
• 2 Tea Spoon of Lemon juice
• 15 Grams of Chillies green - all varieties
• 10 Grams of Coriander leaves
• 15 Grams of Curry leaves
• 5 Grams of Ginger fresh
• 50 Grams of Onion big
• 1 Grams of Turmeric powder
• 1 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 300 Milliliter of Water
• 0.5 Tea Spoon of Red chilli powder