Whole30/Paleo pureed cauliflower with pesto and blackened shrimp

Whole30/Paleo pureed cauliflower with pesto and blackened shrimp

thisafricancooks.com

Hi, Happy Thursday :). Happy to be off work on this lovely day. Here is another delicious and filling recipe, It is a whole30/paleo pureed cauliflower wit ...

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Cooking tools:

  • Food processor
  • Blender
  • Saucepan
  • Skillet
  • Stove
  • Cutting board
  • Chef's knife
  • Colander
  • Measuring spoon
  • Mixing bowl
  • Spatula
  • Serving bowl

Ingredients

  • 1 1/2 heads cauliflower (washed and ready to use)
  • 1/2 cup coconut cream (solid)
  • 1 tsp minced garlic
  • pinch salt and black pepper (per taste)
  • Water (for boiling)
  • 1 cup packed curly kale
  • 1 cup fresh basil
  • 1/2 cup raw cashews
  • 1/4 cup pecans
  • 1/2 cup olive oil (you can use avocado oil)
  • 1 small lemon (juiced)
  • 1/4 tsp sea salt
  • 1/4 cup warm water
  • 1 lbs large raw wild caught shrimp (peeled and deveined)
  • 1 tbsp ghee
  • 2 tsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp italian seasoning
  • 1/2 tsp onion salt
  • 1/2 tsp minced garlic
  • 1/4 tsp black pepper

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