Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa

Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa

thisafricancooks.com

Happy Wednesday Everyone. New recipe-pureed cauliflower with shrimp/scallops and mango salsa. My Whole30versary is almost here. Only a few more days befo ...

View full recipe on thisafricancooks.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at thisafricancooks.com.

Share this recipe:

Cooking tools:

  • Blender
  • Microplane
  • Chef's knife
  • Cutting board
  • Pot
  • Colander
  • Skillet
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Stove
  • Serving bowl
  • Plate

Ingredients

  • 1 medium mango (peeled and diced)
  • 1/4 cup diced red onion
  • 1/4 cup chopped red pepper
  • 1/4 chopped cilantro
  • 1 tsp lime zest
  • 1 whole lime juiced
  • 1/2 tsp smoked paprika
  • pinch salt
  • 3 heads cauliflower (split into florets)
  • 1/2 cup coconut cream solid
  • 1 1/2 tsp minced garlic
  • salt per taste
  • 1 lbs wild caught shrimp (peeled, washed, and patted dry)
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika (or regular paprika)
  • 1/2 tsp onion salt
  • 1/2 tsp garlic powder
  • 2 tsp olive oil
  • 1 lbs wild caught scallops (cleaned and patted dry)
  • 4 tbsp ghee (divided in 2)

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This