Whole30/Paleo pureed cauliflower with shrimp/scallops and mango salsa
Happy Wednesday Everyone. New recipe-pureed cauliflower with shrimp/scallops and mango salsa. My Whole30versary is almost here. Only a few more days befo ...
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Cooking tools:
- Blender
- Microplane
- Chef's knife
- Cutting board
- Pot
- Colander
- Skillet
- Mixing bowl
- Wooden spoon
- Measuring spoon
- Stove
- Serving bowl
- Plate
Ingredients
- 1 medium mango (peeled and diced)
- 1/4 cup diced red onion
- 1/4 cup chopped red pepper
- 1/4 chopped cilantro
- 1 tsp lime zest
- 1 whole lime juiced
- 1/2 tsp smoked paprika
- pinch salt
- 3 heads cauliflower (split into florets)
- 1/2 cup coconut cream solid
- 1 1/2 tsp minced garlic
- salt per taste
- 1 lbs wild caught shrimp (peeled, washed, and patted dry)
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika (or regular paprika)
- 1/2 tsp onion salt
- 1/2 tsp garlic powder
- 2 tsp olive oil
- 1 lbs wild caught scallops (cleaned and patted dry)
- 4 tbsp ghee (divided in 2)
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