Irio
Irio is local Kenyan food made on special celebration occasions. Try it today, you will love the taste
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at winniespurehealth.co.ke.
Cooking tools:
- Blender
- Potato masher
- Sufuria
- Saucepan
- Skillet
- Colander
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
- Mixing bowl
- Plate
- Serving bowl
Ingredients
- 2 cups green peas
- 1 kg potatoes, peeled and cut into chunks
- Water - to cover
- 1 teaspoon Winnie’s Pure Health Herbal Sea Salt
- 2 cups fresh maize (corn)
- 1 bunch pumpkin leaves fried for 3 minutes and pureed
- 1/4 teaspoon black pepper (optional)
- 1 teaspoon ghee/butter (optional)
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