Apple Cornmeal Muffins (Low-GI Adaptable) — Рецепт с низким Гликемическим Индексом при Инсулинорезистентности | LOGI
Рецепт, дружественный к сахару в крови, с гликемической нагрузкой 20.7. Wholesome muffins with fiber-rich cornmeal and fresh apples. Base recipe...
Ingredients
- 2 cup all-purpose flour
- 0.5 cup yellow cornmeal
- 0.25 cup packed brown sugar
- 1 tbsp baking powder
- 0.25 tsp salt
- 0.75 cup fat-free milk
- 2 pcs egg whites
- 1 pcs apple, cored, peeled and coarsely chopped
- 0.5 cup corn kernels, fresh or frozen
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