Ripped Recipes - Maple Energy Squares

Ripped Recipes - Maple Energy Squares

rippedrecipes.com

Maple energy squares provide whole, natural ingredients for on-the-go energy to help keep you fueled throughout the day. They contain a mix of simple carbohydrates from the maple syrup to give you a...

Keywords

  • bodybuilding recipes
  • diet recipes
  • bodybuilding
  • recipes
  • dieting
  • calorie
  • goals
  • protein
  • nutrition panels
  • nutrition
  • fat
  • cross fit recipes
  • carbs
  • intake
View Original

Share this recipe:

Ingredients

  • 1 cup, dry, yields Quick Oatmeal (Fat Added in Cooking)
  • 1 tablespoon Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
  • 1 cup Toasted Sunflower Seeds (with Salt Added)
  • 1 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
  • 2 serving (serving = 1/4 cup) Maple Grove Farms Pure Maple Syrup
  • 2 serving (serving = 1 egg) Nearby Eggs Large Eggs
  • 1 serving (serving = 1/3 cup) Kirkland Signature Dried Blueberries
  • 1 half Dried Apricot
  • 1 serving (serving = 1/4 cup) Great Value Sliced Almonds
  • 1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut

More Like This