Ripped Recipes - Maple Energy Squares
Maple energy squares provide whole, natural ingredients for on-the-go energy to help keep you fueled throughout the day. They contain a mix of simple carbohydrates from the maple syrup to give you a...
Keywords
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- cross fit recipes
- carbs
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Ingredients
- 1 cup, dry, yields Quick Oatmeal (Fat Added in Cooking)
- 1 tablespoon Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
- 1 cup Toasted Sunflower Seeds (with Salt Added)
- 1 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
- 2 serving (serving = 1/4 cup) Maple Grove Farms Pure Maple Syrup
- 2 serving (serving = 1 egg) Nearby Eggs Large Eggs
- 1 serving (serving = 1/3 cup) Kirkland Signature Dried Blueberries
- 1 half Dried Apricot
- 1 serving (serving = 1/4 cup) Great Value Sliced Almonds
- 1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
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