Maple Energy Squares | Kids | Maple from Canada
Fruity, nutty, and chewy… and the incredible taste of maple, too! A snack that bursts with energy from our Sports Nutritionist Mélanie Olivier.
Ingredients
- 125 ml (1/2 cup) quick-cooking oatmeal
- 125 ml (1/2 cup) skim milk powder
- 125 ml (1/2 cup) roasted sunflower seeds
- 80 ml (1/3 cup) all-purpose flour
- 170 ml (2/3 cup) maple syrup (preferably dark syrup for its robust flavour)
- 2 large eggs
- 125 ml (1/2 cup) dried cranberries
- 125 ml (1/2 cup) dried apricots, chopped
- 125 ml (1/2 cup) sliced almonds
- 125 ml (1/2 cup) coconut flakes
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