Mediterranean Chicken Wrap Recipe | Heart Healthy

Mediterranean Chicken Wrap Recipe | Heart Healthy

healthecooks.com

Enjoy a 15-minute Mediterranean Chicken Wrap with whole wheat couscous, fiber-rich chickpeas, and heart-healthy walnuts. A dietitian-approved, portable lunch idea.

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Ingredients

  • 1 cup cooked whole wheat couscous
  • 1 garlic clove, minced
  • 1 Tbsp olive oil
  • 1 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh tarragon
  • 3 Tbsp lemon juice
  • 1/8 tsp salt
  • 1 lb cooked chicken breast, cubed
  • 1/2 cup drained canned chickpeas
  • 1/2 cup sliced Kalamata olives (optional)
  • 1/4 cup walnuts
  • 1/4 cup sliced scallions
  • 1/4 cup sliced red seedless grapes
  • Black pepper to taste
  • 4 whole wheat tortillas (8-inch diameter)
  • 2 cups shredded arugula

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