Mediterranean Chicken Wrap Recipe | Heart Healthy
Enjoy a 15-minute Mediterranean Chicken Wrap with whole wheat couscous, fiber-rich chickpeas, and heart-healthy walnuts. A dietitian-approved, portable lunch idea.
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Cooking tools:
- Saucepan
- Stove
- Mixing bowl
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 1 cup cooked whole wheat couscous
- 1 garlic clove, minced
- 1 Tbsp olive oil
- 1 Tbsp chopped fresh parsley
- 1 Tbsp chopped fresh tarragon
- 3 Tbsp lemon juice
- 1/8 tsp salt
- 1 lb cooked chicken breast, cubed
- 1/2 cup drained canned chickpeas
- 1/2 cup sliced Kalamata olives (optional)
- 1/4 cup walnuts
- 1/4 cup sliced scallions
- 1/4 cup sliced red seedless grapes
- Black pepper to taste
- 4 whole wheat tortillas (8-inch diameter)
- 2 cups shredded arugula
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