Pumpkin Hummus
This slightly sweet oil-free pumpkin hummus is ready in a flash. It's full of beta carotene and beans which are super nutritious.
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Cooking tools:
- Food processor
- Colander
- Measuring spoon
- Measuring cup
- Can opener
- Cutting board
- Chef's knife
- Spoon
- Mixing bowl
- Serving bowl
- Toaster oven
- Oven
- Baking sheet
Ingredients
- 1 (15-oz.) can no salt added chickpeas (drained and rinsed)
- 2 cloves garlic (peeled and rough chopped)
- 2 tbsp tahini
- 1/2 (15-oz.) can unsweetened pumpkin
- 2 tbsp maple syrup
- 1 tsp Ceylon cinnamon*
- 1/4 tsp salt
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